One third of the way there and already feeling accomplished. Yesterday was day 10 (yes, my posts are a bit off)!
Moksha Bloor West is my practice studio and must say hats off to them. They’ve added a word of the day to inspire each practice. Day 1 was commitment. Day 10 was opposites.
Opposites create a whole in many instances. Some mentioned during practice:
Breathe in, breathe out - one breath.
Back and front, up and down - a pose, a movement.
Yoga MO - ease and effort.
In addition to a word of the day, the classes are taught with personal care. Each teacher has their own style and own awesome expressions/opinions to take with you. Here are some standouts:
“Be still, as a compass”
“Yoga is 90% waste removal”
Be still, as a compass reminds me of effort and ease - still being the effort and compass being the ease.
Yoga is 90% waste removal reminds me I’m doing my body some good + my mind, my spirit.
So, how is my practice going? I’m I keeping up? Great & YES!
I highly recommend that everyone give it a whirl — just once. It’s helped me create a routine, one to look forward to, be inspired by, inspire others by… the list of benefits go on.
If I has to sum up the last 10 days to one word, I would choose peace. I’m at peace with myself, others, my environment — the world.